Therapy is an invaluable protected space away from busy life, where you have the opportunity to reflect on your life experiences and stories in a considered and calm atmosphere.
What emerges in therapy, quite often, are problems in the realm of relating and relationships. It is either the quality or lack of connection to self and others that over a period of time can manifest in anxiety, low mood or mood swings, low self-esteem, stress, feelings of isolation, lack of meaning, addictive and self-harming behaviours to name a few. People also report a lack of creativity, meaning or direction in their lives or they may struggle to adapt to change.
Whatever the focus of the sessions, being in conversation with a dedicated professional in a confidential space offers the possibility of clarifying one’s experience of being in the world.