In my practice I offer Psychotherapy, Psychological Counselling and Supervision for individuals and groups.
I meet people of all ages and backgrounds in Sydenham SE26 and New Cross SE14 for ongoing in-depth psychotherapy and time-limited and focused psychological counselling, which can include elements of coaching and mediation.
On a simple level, therapy is about creating a space where in-depth conversations and new experiences can unfold. In an atmosphere of genuine curiosity, the focus is on careful listening and attentive reflection in a non-judgemental way, which brings about an opening of the dilemmas at hand.
What emerges in therapy, quite often, are problems of relating, either the quality or lack of connection within relationships. Over a period of time this can manifest in anxiety, low mood or mood swings, low self-esteem, stress, feelings of isolation, lack of meaning, addictive and self-harming behaviours to name a few.
People also report a lack of creativity, meaning or direction in their lives or they may struggle to adapt to change.
Whatever the focus of the sessions, being in conversation with a dedicated professional in a confidential space offers the possibility of clarifying one’s experience of being in the world.