In my practice I offer Psychotherapy, Psychological Counselling and Supervision for individuals and groups.
I meet people of all ages and backgrounds at the New Cross Natural Therapy Centre in New Cross SE14 for ongoing in-depth psychotherapy and time-limited and focused counselling, which includes elements of coaching and mediation.
On a simple level in therapy there is space to have conversations and new experiences in an atmosphere of genuine interest and curiosity. There is a focus on careful listening and attentive reflection in a non-judgemental way.
There are a few common issues clients bring to therapy. Quite often the quality or lack of relationships or relating is at the heart of the matter, which over a period of time can manifest in anxiety, low mood or mood swings, low self-esteem, stress, feelings of isolation, lack of meaning, addictive and self-harming behaviours to name a few. Quite often people also report a lack of creativity or purpose in their lives and may find it hard to adapt to change.
Whatever brings the client to therapy, being in conversation with a dedicated professional in a confidential space offers the possibility of clarifying one’s experience of being in the world.