In my practice I offer Psychological Counselling, Psychotherapy and Supervision for individuals and groups.
I meet people of all ages and backgrounds at the New Cross Natural Therapy Centre in New Cross SE14 for ongoing in-depth psychotherapy and time-limited and focused counselling, which includes elements of coaching and mediation.
On a simple level therapy is a space where conversations and new experiences happen with an interested other who is trained to listen and reflect in an attentive and non-judgemental way.
Here are a few common issues clients talk about when they first come:
feeling anxious or depressed * relationship difficulties * stress * breakdown of family relations * negative thinking * loss of meaning and purpose * difficulties adapting to change * low self-esteem * feeling lonely and isolated * parenting issues * search for creative potential * bereavement * self-development * identity issues * incapacitating fear * addictive behaviours * lack of assertiveness * mood swings * sexual problems * physical pains * career change
Whatever brings the client to therapy, talking to a dedicated professional in a confidential space offers the possibility of experiencing things in a different light.