Counselling and Psychotherapy can include both practical elements as well as in depth explorations of oneself, relationships and life issues. The level and the pace of sessions depend on what the client is looking for.
The first appointment is like an introduction, where the client has the opportunity to experience my way of working, ask any questions they may have, and tell me about their situation at a level they feel comfortable with. This first session is usually sufficient to decide whether this work is of interest and appropriate or how to progress from there.
Ongoing sessions happen usually on a weekly basis. Within this confidential and consistent framework of ongoing appointments clients can explore and experience themselves and their issues in a safe manner. Dialogue and Co-operation are at the centre of this process, giving way to creative, embodied and mindful explorations and experiences of self and world.