In my practice I collaborate with adults of all ages and backgrounds offering individual psychological therapy and supervision.

As an experienced Psychotherapist and Counselling Psychologist of more than 20 years I am still excited about the potential of therapy to facilitate a process of change. 

Psychological therapy offers a chance to discover new perspectives and ways of engaging with the inevitable dilemmas and difficulties that life throws up. A mindful dedication to the exploration of experience sets in motion a process of reaching for what is meaningful and important.

The existential-phenomenological perspective welcomes the unknown aspects of existence. By paying attention to Body, Breath and Energy and nurturing a relationship with those givens of existence we can bring flow into relationships and daily living.

There are tools that facilitate this flow. Emotional Freedom Technique (EFT) also known as tapping, and allied energy methods, are helpful resources, which can be used for self-care and to manage stress, overwhelm and anxiety.