Psychotherapy offers you a chance to review your present situation, discover new perspectives and ways of engaging with the inevitable dilemmas and difficulties that life throws up.

I work from an existential-phenomenological perspective which welcomes the unknown aspects of existence and facilitates the creation of meaning from the givens of each situation. I pay close attention to Body, Breath and Energy, which help facilitate flow in relationships and daily living.

Emotional Freedom Technique (EFT) also known as tapping, and allied energy psychology methods are helpful tools for stress reduction and grounding, which I offer in sessions when appropriate and can be easily learnt and used by people for self-care and managing everyday challenges.